I’ll get to the machines, but first: PICTURES OF FOOD!
Breakfast looked like this: two eggs, a banana, and a handful of blueberries. The coffee mug is, in fact, full of coffee. The LAST cup of caffeinated coffee in the house.
Then I was hungry on the way to the gym, so I had some mixed nuts – almonds, cashews, Brazil nuts, pecans, and maybe hazelnuts.
It was Try-It Tuesday, so they offered $1 off the price of the smoothies. Since I figured it was smart to refuel right after working out, I didn’t mind trying something new. This was super-yummy. The weird thing was that I got completely full on half the glass. I just drank water afterwards and stowed the rest in the fridge for a snack later.
When I got home, I had a handful of banana chips while I made lunch: reheated baked chicken breast, fresh green cabbage cooked in coconut oil with sea salt and crushed red pepper, and a slice of sweet potato.
Dessert was watermelon, but this time I monitored my intake so that I didn’t overindulge or just simply eat too much. I’ll confess I also wound up eating another slice of sweet potato the same size because no one else was going to, and it was super-yum.
Today was also weigh-in day. Yes, actually. Yes, yes, I know I weighed in yesterday, but Tuesday is the magical day for the 90DC.
Now, I had planned to go to yoga this morning, but Everything Conspired Against It. To the point that I got in the car, was about to pull out of the housing development, looked at the time, and realized that there was no way I would be on time to my yoga class.
Eventually, after two more abortive attempts to leave to go to the gym, I got there (wearing shoes!). I decided to “Lift All the Things,” which is what my friend Amie calls weight training. Today I worked my chest and back, taking the advice to set the weights to something I couldn’t lift many times. I actually surprised myself with how heavy I needed to set the weights to make myself strain a bit. I thought I would have lost most of my strength and tone from not doing much over the past month, but I was able set the weights at or above where I’d had them before.
After lifting, I went to weigh in, and the numbers shocked me.
Either my body is super-responsive to slight changes in diet and exercise inside of a 24 hour period (which is entirely possible knowing my history for being able to gain and shed weight), or the computers are calibrated differently at the two different Lifetime Fitness Gyms I went to, which is equally possible.
So, the results were Total Body Weight 153 lbs (down 3.3 lbs) and Percentage Body Fat of 19.2% (down 3.6, which is a 15.78% change). Yeah, I don’t get it either.
All I can think is that I need to just keep up the good fight, keep plugging away doing what I know to be good for me, and add in anything that sounds like a good idea.
I’m really not looking forward to a shift in the opposite direction.
I am looking forward to getting back to my home gym and weighing consistently there because then I won’t have any of the worries that it’s the machine and not me making the change.
Oh, I almost forgot to mention that being a transformation winner at the national level could win $10,000 plus a free membership for a year. I mean, not that I’m motivated by money or anything, but… well, there are probably some people who are investing a lot of time and money into this just to net that win. But it would still be cool, ya know?